Our breath connects us to this beautiful life. Have you ever stopped and paid attention to it? Until I started my yogic journey I never gave it much thought. Turns out that paying attention to how we breathe can make a big difference in our health. Who knew such a simple thing could influence so …
Month: April 2021
Building Resilience & Strength Through Yoga
"Our greatest glory is not in never falling, but in rising every time we fall" - Confucius After my stroke I wanted to do things I hadn't done before. I wanted to discover new things, new ways of being and doing. I wanted curiosity and wonder in my life again. Initially, I dove back into …
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This Fantastic Life 