And a peek into why we do the things that we know we shouldn't Ayurveda translates to the science or knowledge of life. I love how the more I learn the more I am able to to take charge of my health (and my life decisions and purpose). "Ayurveda puts the responsibility for your health …
Month: August 2022
Summer Reading
My Ayurvedic Woman Journey has led me to books that are helping me discover better health (The Prime) along with the kind of productivity that helps me reconnect with my passions, with joy, restores my natural balance and unearths my purpose. This summer's reading list has included: Charlie Gilkey's new book Start Finishing: How to …
Summer Eats
I don't know about you but I know what I want to eat but my enthusiasm for shopping, planning and cooking the healthy, whole-food, deliciousness I crave has been lacking this summer. Don't get me wrong I'm still cooking and eating mostly healthy and at home because let's face it once you start cooking and …
Rebuilding My Ojas
What in the world are Ojas and why do they need rebuilding? Through my Ayurvedic Woman journey I've learned that our essence, vitality and immunity - the "juice" of life that gives us our special glow - is called Ojas. The more "good" Ojas we have the better our "protective shield" In Ayurveda, ojas is our …
This Fantastic Life 