Celebrating the routine and little successes that make this an extraordinary life
A friend and I took advantage of one of the first cooler days and hiked to Stack Rock. Stack Rock Trail is written up as 8.2 mile moderate out and back trail. There are other trails you can loop in to get more distance. The trail head located, at mile marker 13.1 on Bogus Basin …
We spent the weekend in Fort Collins, CO for Mr. Fantastic's brother's birthday. It was a nice visit and a fun party! Fort Collins, is a happening place. Awesome downtown (with vegan restaurants), close to the mountains and bike friendly. I realized as I was walking some of their "urban trails" that if I want …
Everything is better and easier in the summer. The days are long the temps are hot and I am at my best during the summer months. It IS my favorite time of year. I love being able to get out every day. I love sweating (I know weird). I love the cool, crisp food of …
This week we celebrated the high school graduation of Miss Herbivore. She will be off to Portland State in September. I will be left with a lot more time on my hands. What do I want to do with this time? I know that I want to accomplish, explore and experience 50 (or more) things …
One way to help reduce your risk of stroke is to get regular exercise. This is one thing I don't have any trouble with. I like a good workout, I enjoy going to a fitness class and meeting people, I have dogs that need walks, I love to hike and to be outside....you get the …
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My Journey to Health and Wellness
