Celebrating the routine and little successes that make this an extraordinary life
It's that time of year again. Festiveness abounds and so do the opportunities to over-indulge, slack off on my workouts and stress about the perfect gifts. This year I'm challenging myself to do things differently. Over the next 6 birthday, holiday and fun filled weeks I will be mindful about: How and what I eatGetting …
Recently, I recognized that I was racing from one thing to another, to another and so on. I was over-busy and over-committed. My mindfulness practice disappeared, I was missing my workouts, I was not eating healthfully, I wasn’t sleeping well, I was grumpy, and I was tired. It took about 6 weeks of this out …
We are taking our Thanksgiving show on the road and spending it with Miss Herbivore in Portland! I found a VRBO in the Hawthorne District with a full kitchen. I am making a plan and a list of the groceries I will need to take and what I can make at home ahead of time. …
To live a good life....what does it mean to me? For me it means getting out and exploring, doing and being! It also means being kind, doing good and celebrating this beautiful life I have. This week has been a reflective week for me. It's been 2 years since my stroke and brain surgery. A …
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My Journey to Health and Wellness
