Celebrating the routine and little successes that make this an extraordinary life
I've been working on my goals and goal setting but I still feel like I’m spinning my wheels. Maybe I'm not seeing the forest for the trees? I have that jellyfish feeling again - just floating through life wherever the current takes me. I don't want to fritter my time, I want to be out …
Fitness, that is I have a FitBit Blaze. I wanted it for my recovery process when I was first getting active after from my stroke. I wanted to be able to track my walks and activity and ensure that I was increasing my activity daily and weekly. It was the perfect tool for me while …
Food Journal, Part 2 LAST week was my week of setbacks - some out of my control and others due to me, myself and I. What felt like setbacks (because I didn't get closer to my goals) ended up being a bit more of just maintenance (because I didn't get further from my goals either). …
One of my goals for this BRIK session is to finally commit to keeping an honest food journal. I am working on the habit of writing everything down either as I'm consuming it or at least right after I eat. It's hard to remember and accept some of those extra nibbles (and drinks). I'm already …
Everything is better and easier in the summer. The days are long the temps are hot and I am at my best during the summer months. It IS my favorite time of year. I love being able to get out every day. I love sweating (I know weird). I love the cool, crisp food of …
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Food Photography & Recipes
courage, resolution, strength of character
My Journey to Health and Wellness
