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Tag: mindfulness

Self-Care, Rest Days & Mindfulness

On June 21, 2018June 21, 2018 By keckjjenIn BlogLeave a comment

In my quest to be healthy I often push myself like I'm still 20-something. My brain thinks not that much has changed. HA! My body knows different. My 50 year-old fairly fit body needs recovery days in order to get stronger, it does seem a bit counter-intuitive to me. Yesterday, I had no choice but …

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