Resolve (n) is defined as a firm or strong determination to do something. https://www.vocabulary.com/dictionary/resolve After 3 months of being off my regular day to day routine I find myself wanting to drop a few unwanted pounds I picked up, increase my cardio and tone back up. I am trying not to beat myself up for …
Tag: mindfulness
Self-Care, Rest Days & Mindfulness
In my quest to be healthy I often push myself like I'm still 20-something. My brain thinks not that much has changed. HA! My body knows different. My 50 year-old fairly fit body needs recovery days in order to get stronger, it does seem a bit counter-intuitive to me. Yesterday, I had no choice but …
