I took a leap last fall and became a Kripalu Certified Mindful Outdoor Guide. Who is a Mindful Outdoor Guide? A Mindful Outdoor Guide is someone who guides people into nature to mindfully connect with the landscape and the more than human world to experience the healing powers of nature. Mindful Outdoor Guide's are ambassadors …
Tag: #mindfulness
Here, Now
During my yoga practice this morning I reminded myself that I am in control. I am the only one who controls how I react to the uncertainty facing each of us. Yes, my day to day life has changed but I am in control of how I handle these changes and differences. I have choices, …
This Fantastic Life 