I've been plant-based for a few years now and I'm excited that everywhere I turn I see more and more people embracing a meat and dairy free lifestyle. Initially, I went plant-based for my health (#stroksurvivor). The more research I did (and do yours; it's important to educate yourself) the more the I do it …
Category: Recipes & Cooking
Plant-Based Holiday Meal Ideas
We are taking our Thanksgiving show on the road and spending it with Miss Herbivore in Portland! I found a VRBO in the Hawthorne District with a full kitchen. I am making a plan and a list of the groceries I will need to take and what I can make at home ahead of time. …
Week 5 Results
Final week of BRIK This coming week is week 6 and the final week of BRIK. During last week (week 5) we had our final fit test. My goal was to beat my week 3 fitness assessment results. I beat all my previous results except for jump rope; I did the same amount - 175 …
Purposeful Cooking
One thing that gives me purpose is cooking plant-based meals. I have discovered so many delicious new ingredients! An added bonus is that I actually like the taste of the food and that it makes my body happy (and I have plenty of energy). What began as a mom's way to ensure Miss Herbivore got …
Vanilla Cake Recipe, Lauren Toyota
Customizable Cake Recipe by Lauren Toyota, Vegan Comfort Classics 1 cup soy milk 1 teaspon apple cider vinegar 2 cups all-purpose flour 1/2 teaspon baking soda 1 teaspoon baking powder 1/4 teaspoon sea salt 3/4 cup granulated sugar 1/3 cup vegetable oil, or 1/2 cup melted coconut oil 1 teaspoon vanilla extract Seeds of 1 …
