Yesterday I re-committed to my goals and getting myself organized for this coming week. I just finished reading Mirna Valerio's, A Beautiful Work In Progress. Her book is so inspiring and down to earth -- I too aspire to be "the human being that I am meant to be". My motivation for this week courtesy …
Tag: Kaia Fit Boise
Week 5 Results
Final week of BRIK This coming week is week 6 and the final week of BRIK. During last week (week 5) we had our final fit test. My goal was to beat my week 3 fitness assessment results. I beat all my previous results except for jump rope; I did the same amount - 175 …
Week 3 Results
Food Journal, Part 2 LAST week was my week of setbacks - some out of my control and others due to me, myself and I. What felt like setbacks (because I didn't get closer to my goals) ended up being a bit more of just maintenance (because I didn't get further from my goals either). …
Setbacks
On the road to reach my health goals (any goal really) I can find myself slipping back into familiar habits or sometimes (like this past week) life throws me some unexpected challenges that I need to work around (or not). At the end of last week: I crashed on my bike. Leaving me beat up …
Detox Week
Getting back into my routines after my trip I belong to KaiaFit Boise and we are heading into week 2 of our BRIK session. Week 2 means detox week. The timing is perfect for me - after my trip and a holiday weekend. Detox to me, means getting back to what I know is good …
This Fantastic Life 