Celebrating the routine and little successes that make this an extraordinary life
So far, I'm finding my Holiday challenge enjoyable. So enjoyable, I'm changing it to my winter challenge. It's refreshing to simply enjoy the season and take the pressure off myself. This week, has been full of days spent doing and enjoying. I am incredibly grateful for my life, the people in my life, the things …
Recently, I recognized that I was racing from one thing to another, to another and so on. I was over-busy and over-committed. My mindfulness practice disappeared, I was missing my workouts, I was not eating healthfully, I wasn’t sleeping well, I was grumpy, and I was tired. It took about 6 weeks of this out …
We are taking our Thanksgiving show on the road and spending it with Miss Herbivore in Portland! I found a VRBO in the Hawthorne District with a full kitchen. I am making a plan and a list of the groceries I will need to take and what I can make at home ahead of time. …
To live a good life....what does it mean to me? For me it means getting out and exploring, doing and being! It also means being kind, doing good and celebrating this beautiful life I have. This week has been a reflective week for me. It's been 2 years since my stroke and brain surgery. A …
The Adjustment Phase And so, begins the next chapter in our lives. I'd say we are still in the adjustment phase of this emptynester gig. We are back to being novices at both the things we used to do and in the new things we are anxious to try out. As we try on our …
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courage, resolution, strength of character
My Journey to Health and Wellness
