Celebrating the routine and little successes that make this an extraordinary life
It's that time of year again. Festiveness abounds and so do the opportunities to over-indulge, slack off on my workouts and stress about the perfect gifts. This year I'm challenging myself to do things differently. Over the next 6 birthday, holiday and fun filled weeks I will be mindful about: How and what I eatGetting …
I've been working on my goals and goal setting but I still feel like I’m spinning my wheels. Maybe I'm not seeing the forest for the trees? I have that jellyfish feeling again - just floating through life wherever the current takes me. I don't want to fritter my time, I want to be out …
Fitness, that is I have a FitBit Blaze. I wanted it for my recovery process when I was first getting active after from my stroke. I wanted to be able to track my walks and activity and ensure that I was increasing my activity daily and weekly. It was the perfect tool for me while …
Final week of BRIK This coming week is week 6 and the final week of BRIK. During last week (week 5) we had our final fit test. My goal was to beat my week 3 fitness assessment results. I beat all my previous results except for jump rope; I did the same amount - 175 …
A friend and I took advantage of one of the first cooler days and hiked to Stack Rock. Stack Rock Trail is written up as 8.2 mile moderate out and back trail. There are other trails you can loop in to get more distance. The trail head located, at mile marker 13.1 on Bogus Basin …
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My Journey to Health and Wellness
