Celebrating the routine and little successes that make this an extraordinary life
A friend and I took advantage of one of the first cooler days and hiked to Stack Rock. Stack Rock Trail is written up as 8.2 mile moderate out and back trail. There are other trails you can loop in to get more distance. The trail head located, at mile marker 13.1 on Bogus Basin …
Getting back into my routines after my trip I belong to KaiaFit Boise and we are heading into week 2 of our BRIK session. Week 2 means detox week. The timing is perfect for me - after my trip and a holiday weekend. Detox to me, means getting back to what I know is good …
I love how traveling puts things in perspective for me and also reminds of all the things I love. An easy 5 hour drive put me in Driggs, ID. Our base camp for the next 5 nights. Driggs is a small town in the Teton Valley full of western charm and unparalleled scenery. Outdoor recreation …
I'm finishing up my packing, making some plant-based staples to have with me - Mr. Fantastic did smoke some steelhead trout (one of his super powers) for me to take - I won't be entirely plant-based on this trip but it will still be my focus. We will see what kind of tasty eats I …
A writer, an athlete, a marathon runner, a gardener, an environmentalist and more come together once a month over a commonality - survival. We are all stroke survivors. Listening to the stories of my fellow survivors I am struck by the resiliency and strength of these amazing people. To have been through such a traumatic, and …
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My Journey to Health and Wellness
