51 days into my 60 day experiment/project/journey. Again highlighting just how quickly time passes. For days 36 - 47 I was traveling to DC and VA. I stayed on track those days. I was present and mindful with my time and choices. Day 47 started early to catch a 7am flight back to the west. …
Tag: #thenext50
What if… I Gave Up Coffee?(the results)
I gave coffee up last week - not for the first time. But this time I used the lens of Ayurveda to help me get to the bottom of why I seem to be unwilling to give it up for good. It has been an interesting and enlightening side trip. First, I asked myself what …
“What if”- Days 6 – 9
It's been a bit of a roller coaster ride this week. There's been highs, lows and light bulb moments. Then there was Friday. Friday, day 7 Started out (briefly) on the right note but I drifted back into chasing distractions and not listening to my body. I DID recognize that I was chasing distractions but …
Summer Eats
I don't know about you but I know what I want to eat but my enthusiasm for shopping, planning and cooking the healthy, whole-food, deliciousness I crave has been lacking this summer. Don't get me wrong I'm still cooking and eating mostly healthy and at home because let's face it once you start cooking and …
Our Favorite Soup
One of my goals this month is paying attention to what I am putting into my body. Soups are a great way for me to get extra veggies and hydration. This soup from Mel's Kitchen Cafe is a go-to for me! It's easy and fast to make, tastes amazing and is filling. This soup is …
This Fantastic Life 