Celebrating the routine and little successes that make this an extraordinary life
One way to help reduce your risk of stroke is to get regular exercise. This is one thing I don't have any trouble with. I like a good workout, I enjoy going to a fitness class and meeting people, I have dogs that need walks, I love to hike and to be outside....you get the …
The good news is that, according to the National Stroke Association, 80% of strokes are preventable. Understand YOUR risk factors and know the signs of stroke. Every year nearly 800,000 people have a stroke. Here's what can increase your risk for stroke: Family history of stroke A history of TIA's (Trans Ischemic Attacks) Medical conditions …
Anyone can have a stroke at ANY age and in ANY physical condition. What is a stroke and what can you do to prevent having one? A stroke occurs when a blood vessel that carries oxygen and nutrients to the brain is blocked by a clot or bursts. There are two main types of stroke: …
Eating plant-based is not a diet, it is simply how I live my life. I've stopped thinking of how and what I am currently eating as a "diet" - thus I have stopped obsessing over food. Eating is not that big of deal now. Sure, I get cravings, sure, I still need to lose a …
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Celebrating the routine and little successes that make this an extraordinary life
"A blog about nothing." - Jason Alexander
Travel diaries providing inspiration for planning the perfect trip
