Our breath connects us to this beautiful life. Have you ever stopped and paid attention to it? Until I started my yogic journey I never gave it much thought. Turns out that paying attention to how we breathe can make a big difference in our health. Who knew such a simple thing could influence so …
Tag: #strokesurvivor
Building Resilience & Strength Through Yoga
"Our greatest glory is not in never falling, but in rising every time we fall" - Confucius After my stroke I wanted to do things I hadn't done before. I wanted to discover new things, new ways of being and doing. I wanted curiosity and wonder in my life again. Initially, I dove back into …
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What’s Cooking This Week
I've been plant-based for a few years now and I'm excited that everywhere I turn I see more and more people embracing a meat and dairy free lifestyle. Initially, I went plant-based for my health (#stroksurvivor). The more research I did (and do yours; it's important to educate yourself) the more the I do it …
My Life Is Now
After throwing all my energy into my resolve in January I found myself feeling stuck despite my best efforts. Looking back over the past 6 weeks I realized, among other things, I set too many goals. I created boxes to be checked but I failed to define where I wanted my goals to take me. …
Welcome 2020!
I'm not much of a resolutions person. But I do believe that the year end and the start of a new one is a perfect time to reflect on life. What's working, what's not, what do I want to achieve and how I'll make that happen. In the coming days I will continue to: Fine …
