It isn't just a catchy marketing hook! Life is all about the journey. My what if journey has prompted me to look back at all the ups, downs and in betweens that have made up my life so far. I know that without my lowest lows I wouldn't be who I am today. I am …
Tag: #theayurvedicwoman
What if… I Gave Up Coffee?(the results)
I gave coffee up last week - not for the first time. But this time I used the lens of Ayurveda to help me get to the bottom of why I seem to be unwilling to give it up for good. It has been an interesting and enlightening side trip. First, I asked myself what …
Habits
And a peek into why we do the things that we know we shouldn't Ayurveda translates to the science or knowledge of life. I love how the more I learn the more I am able to to take charge of my health (and my life decisions and purpose). "Ayurveda puts the responsibility for your health …
Summer Reading
My Ayurvedic Woman Journey has led me to books that are helping me discover better health (The Prime) along with the kind of productivity that helps me reconnect with my passions, with joy, restores my natural balance and unearths my purpose. This summer's reading list has included: Charlie Gilkey's new book Start Finishing: How to …
Summer Eats
I don't know about you but I know what I want to eat but my enthusiasm for shopping, planning and cooking the healthy, whole-food, deliciousness I crave has been lacking this summer. Don't get me wrong I'm still cooking and eating mostly healthy and at home because let's face it once you start cooking and …
This Fantastic Life 