You are awesome! Sometimes when caught up in the hustle and bustle that is our world I forget that I am enough and that I should be chasing who I am and not who and what I think I am supposed to be. Today is just about what inspires me to go be me.
Tag: Be active
Self-Care, Rest Days & Mindfulness
In my quest to be healthy I often push myself like I'm still 20-something. My brain thinks not that much has changed. HA! My body knows different. My 50 year-old fairly fit body needs recovery days in order to get stronger, it does seem a bit counter-intuitive to me. Yesterday, I had no choice but …
Stroke Prevention & Healthy Choices
The good news is that, according to the National Stroke Association, 80% of strokes are preventable. Understand YOUR risk factors and know the signs of stroke. Every year nearly 800,000 people have a stroke. Here's what can increase your risk for stroke: Family history of stroke A history of TIA's (Trans Ischemic Attacks) Medical conditions …
This Fantastic Life 