Celebrating the routine and little successes that make this an extraordinary life
In my quest to be healthy I often push myself like I'm still 20-something. My brain thinks not that much has changed. HA! My body knows different. My 50 year-old fairly fit body needs recovery days in order to get stronger, it does seem a bit counter-intuitive to me. Yesterday, I had no choice but …
Everything is better and easier in the summer. The days are long the temps are hot and I am at my best during the summer months. It IS my favorite time of year. I love being able to get out every day. I love sweating (I know weird). I love the cool, crisp food of …
After much searching and plenty of "no's" I landed a job! I am the new Wildlife Ranger Club Program Coordinator for Zoo Boise. The Zoo wants to engage visitors in citizen science and wildlife conservation projects through this program. It is a part-time job and am planning on keeping my blog going and this may …
This Week's Plant-Based Delicious-ness AKA Eating Well to Reduce My Stroke Risk Post stroke I definitely want to stay on the healthier side of my diet. That was definitely my main motivation for evolving to a primarily plant-based diet. That, and Miss Herbivore, our teenage daughter, who went vegan. The more I researched this lifestyle …
The good news is that, according to the National Stroke Association, 80% of strokes are preventable. Understand YOUR risk factors and know the signs of stroke. Every year nearly 800,000 people have a stroke. Here's what can increase your risk for stroke: Family history of stroke A history of TIA's (Trans Ischemic Attacks) Medical conditions …
low waste, plant based lifestyle
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Celebrating the routine and little successes that make this an extraordinary life
"A blog about nothing." - Jason Alexander
