It's never been easier to be vegan or to try it out - and in case you haven't heard it's Veganuary and 2019 is the year of the vegan. Vegan simply means not eating animals or using animal products. I was first introduced to veganism by our own Miss Herbivore. She's been vegan almost 2 …
Tag: Plant based lifestyle
Winter Challenge Update
So far, I'm finding my Holiday challenge enjoyable. So enjoyable, I'm changing it to my winter challenge. It's refreshing to simply enjoy the season and take the pressure off myself. This week, has been full of days spent doing and enjoying. I am incredibly grateful for my life, the people in my life, the things …
Holiday Challenge
It's that time of year again. Festiveness abounds and so do the opportunities to over-indulge, slack off on my workouts and stress about the perfect gifts. This year I'm challenging myself to do things differently. Over the next 6 birthday, holiday and fun filled weeks I will be mindful about: How and what I eatGetting …
On Being Too Busy….
Recently, I recognized that I was racing from one thing to another, to another and so on. I was over-busy and over-committed. My mindfulness practice disappeared, I was missing my workouts, I was not eating healthfully, I wasn’t sleeping well, I was grumpy, and I was tired. It took about 6 weeks of this out …
Plant-Based Holiday Meal Ideas
We are taking our Thanksgiving show on the road and spending it with Miss Herbivore in Portland! I found a VRBO in the Hawthorne District with a full kitchen. I am making a plan and a list of the groceries I will need to take and what I can make at home ahead of time. …
