Celebrating the routine and little successes that make this an extraordinary life
I've spent the past 2 1/2 years searching for my "next thing". I promised myself after my stroke that I did not want to do anything that I'd done before. The first year of my recovery, it was easy to get out and do things that I had been putting off. The second year, I …
Happy to be back to my blog! As I was enjoying our trip to Bend, and Mt Bachelor I read a friend's post about all the things she can't do anymore (due to a health problem) and how she handles that and finds new satisfying pursuits. It hit me again how incredibly lucky I am. …
It's never been easier to be vegan or to try it out - and in case you haven't heard it's Veganuary and 2019 is the year of the vegan. Vegan simply means not eating animals or using animal products. I was first introduced to veganism by our own Miss Herbivore. She's been vegan almost 2 …
So far, I'm finding my Holiday challenge enjoyable. So enjoyable, I'm changing it to my winter challenge. It's refreshing to simply enjoy the season and take the pressure off myself. This week, has been full of days spent doing and enjoying. I am incredibly grateful for my life, the people in my life, the things …
It's that time of year again. Festiveness abounds and so do the opportunities to over-indulge, slack off on my workouts and stress about the perfect gifts. This year I'm challenging myself to do things differently. Over the next 6 birthday, holiday and fun filled weeks I will be mindful about: How and what I eatGetting …
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My Journey to Health and Wellness
