Happiness is not a matter of intensity but balance, order, rhythm and harmony.Thomas Merton My meditation practice has led me to explore unplugging more. I've been doing some reading and listening on this topic. While I don't spend a huge amount of time plugged in (but more than I should) I can find myself scrolling …
Tag: Hidden Brain
Week 3 Results
Food Journal, Part 2 LAST week was my week of setbacks - some out of my control and others due to me, myself and I. What felt like setbacks (because I didn't get closer to my goals) ended up being a bit more of just maintenance (because I didn't get further from my goals either). …
Positive Attitude for the Win!
Today, I was determined to keep my newly defined guidelines front and center and be focused today. No negative thoughts, complaints or judgements. Having a positive attitude wins the day! While my day is not over yet, being more aware has made a difference. It does seem to simply boil down to attitude. Throughout my …
Just Keep Evolving
This journey to find my purpose has kept me moving forward by helping me start identifying how I want to live my life and what I don't want to be doing. The next step and much harder (in my opinion) is how to graciously get out of the things I'm doing that I know are …
This Fantastic Life 