I gave coffee up last week - not for the first time. But this time I used the lens of Ayurveda to help me get to the bottom of why I seem to be unwilling to give it up for good. It has been an interesting and enlightening side trip. First, I asked myself what …
“What if”- Days 6 – 9
It's been a bit of a roller coaster ride this week. There's been highs, lows and light bulb moments. Then there was Friday. Friday, day 7 Started out (briefly) on the right note but I drifted back into chasing distractions and not listening to my body. I DID recognize that I was chasing distractions but …
Moving Right Along
Day 4 Was not a perfect 'what if' day...or maybe it was! I hiked, I spent time with my family, I went out to dinner. And I felt good about the choices I made throughout my day. I was aware that I have a choice. Do I always make the right choice for myself? Nope …
How did Days 2 and 3 Go?
(if you're new here, I am spending the next 60 days letting go of my supposed to's and shoulds read the first post HERE) Days 2 and 3 showed me that I am happier doing what I need to do first and then doing the things with and for others. I am learning I have …
What if…
What if I let go of my should'ves, could'ves, supposed tos, and all the mental garbage that comes with thinking that we are not enough and have to do things a certain way or because we've always done it that way or because everyone else is doing it. What if I trusted myself. What if …
This Fantastic Life 