What is a Mindful Outdoor Experience?

Mindful Outdoor Experiences are nature-based experiences combining nature therapy, mindfulness, and outdoor awareness skills. With the average American spending a whopping 10+ hours a day on a screen and 90 percent of their lives indoors, it's time to lay down your devices, press pause on your over scheduled days and step outside to reconnect with …

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What if…

What if I stopped listening to and believing the stories I tell myself? THIS! is what I'm focusing on the last 7 days of my 60 day what if journey/experiment/project. 💥💥💥OMG! What if?!!!! 💥💥💥