Celebrating the routine and little successes that make this an extraordinary life
An Ayurvedic Woman is a woman who is ready to take control of her health. An Ayurvedic Woman is a woman who is ready to take control of her life. An Ayurvedic Woman is a woman who is ready to step into and own her feminine power. She is a woman who is not going …
I joined eleven strong women this past January to begin the Ayurvedic Woman Program. We meet once a month and are learning how to apply the principles of Ayurveda to our lives so we can step into our power and live our best lives. What is Ayurveda? Ayurveda is the sister science to yoga and …
One of my goals this month is paying attention to what I am putting into my body. Soups are a great way for me to get extra veggies and hydration. This soup from Mel's Kitchen Cafe is a go-to for me! It's easy and fast to make, tastes amazing and is filling. This soup is …
Wow! Talking with a friend today I realized how much 2020 blurred into 2021 making it feel like one, drawn-out weirdness of a year. Realizing just how much time has zoomed by I wanted to look back. Was it a good year? There were plenty of low-lights but I'm focusing on the highs. One of …
Our breath connects us to this beautiful life. Have you ever stopped and paid attention to it? Until I started my yogic journey I never gave it much thought. Turns out that paying attention to how we breathe can make a big difference in our health. Who knew such a simple thing could influence so …
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This Fantastic Life 