I took a moment last evening to check in with the goals I set for myself in January. I recognized that I have been over busy and unfocused allowing a slow, steady slide away from the who, what and where I want to be. The good news is that I recognized it and I am …
Author: keckjjen
Stay Safe and Be Kind!
I am embracing a new normal as we begin to navigate post-quarantine. I don't want to return to the way things were. I also understand that the pandemic and quarantine has been devastating for many. I am beyond grateful that we are home, food and job secure. We have supported local businesses and organizations before …
New Routines
Welcome to the new normal. I am easing myself back into day to day life from being sick. Now, that I'm able to do more then sleep and hydrate I realize that creating a daily routine is going to be mandatory for my mental and physical well-being. While I was under the weather I started …
Here, Now
During my yoga practice this morning I reminded myself that I am in control. I am the only one who controls how I react to the uncertainty facing each of us. Yes, my day to day life has changed but I am in control of how I handle these changes and differences. I have choices, …
What’s Cooking This Week
I've been plant-based for a few years now and I'm excited that everywhere I turn I see more and more people embracing a meat and dairy free lifestyle. Initially, I went plant-based for my health (#stroksurvivor). The more research I did (and do yours; it's important to educate yourself) the more the I do it …
This Fantastic Life 