Our breath connects us to this beautiful life. Have you ever stopped and paid attention to it? Until I started my yogic journey I never gave it much thought. Turns out that paying attention to how we breathe can make a big difference in our health. Who knew such a simple thing could influence so …
Author: keckjjen
Building Resilience & Strength Through Yoga
"Our greatest glory is not in never falling, but in rising every time we fall" - Confucius After my stroke I wanted to do things I hadn't done before. I wanted to discover new things, new ways of being and doing. I wanted curiosity and wonder in my life again. Initially, I dove back into …
Continue reading Building Resilience & Strength Through Yoga
Recommitting – Again
I took a moment last evening to check in with the goals I set for myself in January. I recognized that I have been over busy and unfocused allowing a slow, steady slide away from the who, what and where I want to be. The good news is that I recognized it and I am …
Stay Safe and Be Kind!
I am embracing a new normal as we begin to navigate post-quarantine. I don't want to return to the way things were. I also understand that the pandemic and quarantine has been devastating for many. I am beyond grateful that we are home, food and job secure. We have supported local businesses and organizations before …
New Routines
Welcome to the new normal. I am easing myself back into day to day life from being sick. Now, that I'm able to do more then sleep and hydrate I realize that creating a daily routine is going to be mandatory for my mental and physical well-being. While I was under the weather I started …
This Fantastic Life 