Mindful Outdoor Experiences are nature-based experiences combining nature therapy, mindfulness, and outdoor awareness skills. With the average American spending a whopping 10+ hours a day on a screen and 90 percent of their lives indoors, it's time to lay down your devices, press pause on your over scheduled days and step outside to reconnect with …
Author: keckjjen
Day 60
What if...I learned about myself and then made the changes that I want to make? 60 days have passed in a flash. I had a moment of brilliance back in April. What if I quit over thinking everything? What if I quit thinking I'm too old, I'm too out of shape, I'm just not enough? …
What if…
What if I stopped listening to and believing the stories I tell myself? THIS! is what I'm focusing on the last 7 days of my 60 day what if journey/experiment/project. 💥💥💥OMG! What if?!!!! 💥💥💥
51 Days
51 days into my 60 day experiment/project/journey. Again highlighting just how quickly time passes. For days 36 - 47 I was traveling to DC and VA. I stayed on track those days. I was present and mindful with my time and choices. Day 47 started early to catch a 7am flight back to the west. …
32 Days of What If (over halfway)
It is not too late. You are not too old. You are right on time. And you are better than you know. Marianne Williamson Over halfway(!!) to my 60 day what if experiment/challenge/journey I have learned: It is incredibly easy to slip back into the habits and ways of being that I am trying to …
This Fantastic Life 