Sharing a few photos from my hike this morning. It was a glorious spring morning to be out and about experiencing the living world!
Category: Blog
A Look Back and A Look Forward
Happy Spring! I did not do any New Year's resolutions, diets or promises to "be better" in January. Some years turning the page to the new year is the perfect time for me to reset. But, not this year. The winter doldrums also wrecked a bit of havoc on my motivation but I am finding …
This Fantastic Life 2024
A shiny new year, new month, new day, new moment to live this one wild and precious life... The previous 12 months I spent learning. I learned about boundaries and that I could have them! I learned about letting go of the past to create space for new experiences and new versions of me. I …
My Yoga Practice and My Journey to Letting Go
I have been taking a deeper dive into my yoga practice recently -- specifically diving into the Yamas and Niyamas. Aparigarha, the fifth Yama, is the practice of non-attachment, non-possessiveness, or non-greed. It boils down to the practice of letting go (of feelings, people, behaviors and even things)so the next thing can come. The nature …
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What is a Mindful Outdoor Experience?
Mindful Outdoor Experiences are nature-based experiences combining nature therapy, mindfulness, and outdoor awareness skills. With the average American spending a whopping 10+ hours a day on a screen and 90 percent of their lives indoors, it's time to lay down your devices, press pause on your over scheduled days and step outside to reconnect with …
This Fantastic Life 