Celebrating the routine and little successes that make this an extraordinary life
"Our greatest glory is not in never falling, but in rising every time we fall" - Confucius After my stroke I wanted to do things I hadn't done before. I wanted to discover new things, new ways of being and doing. I wanted curiosity and wonder in my life again. Initially, I dove back into …
Continue reading Building Resilience & Strength Through Yoga
I took a moment last evening to check in with the goals I set for myself in January. I recognized that I have been over busy and unfocused allowing a slow, steady slide away from the who, what and where I want to be. The good news is that I recognized it and I am …
I am embracing a new normal as we begin to navigate post-quarantine. I don't want to return to the way things were. I also understand that the pandemic and quarantine has been devastating for many. I am beyond grateful that we are home, food and job secure. We have supported local businesses and organizations before …
Welcome to the new normal. I am easing myself back into day to day life from being sick. Now, that I'm able to do more then sleep and hydrate I realize that creating a daily routine is going to be mandatory for my mental and physical well-being. While I was under the weather I started …
During my yoga practice this morning I reminded myself that I am in control. I am the only one who controls how I react to the uncertainty facing each of us. Yes, my day to day life has changed but I am in control of how I handle these changes and differences. I have choices, …
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This Fantastic Life 