What in the world are Ojas and why do they need rebuilding? Through my Ayurvedic Woman journey I've learned that our essence, vitality and immunity - the "juice" of life that gives us our special glow - is called Ojas. The more "good" Ojas we have the better our "protective shield" In Ayurveda, ojas is our …
Category: Blog
I AM A CREATOR, CONNECTOR, MAKER, WARRIOR
Below is the paper I turned in (yes, we write papers, read and work on ourselves) after the first four months of my Ayurvedic journey and being a part of the Ayurvedic Woman Program. That first Friday evening we sat in a circle, mostly strangers. Each of us on a different journey for different reasons. …
Who is an Ayurvedic Woman?
An Ayurvedic Woman is a woman who is ready to take control of her health. An Ayurvedic Woman is a woman who is ready to take control of her life. An Ayurvedic Woman is a woman who is ready to step into and own her feminine power. She is a woman who is not going …
My Journey Begins
I joined eleven strong women this past January to begin the Ayurvedic Woman Program. We meet once a month and are learning how to apply the principles of Ayurveda to our lives so we can step into our power and live our best lives. What is Ayurveda? Ayurveda is the sister science to yoga and …
Waking-Up
Wow! Talking with a friend today I realized how much 2020 blurred into 2021 making it feel like one, drawn-out weirdness of a year. Realizing just how much time has zoomed by I wanted to look back. Was it a good year? There were plenty of low-lights but I'm focusing on the highs. One of …
This Fantastic Life 