During my yoga practice this morning I reminded myself that I am in control. I am the only one who controls how I react to the uncertainty facing each of us. Yes, my day to day life has changed but I am in control of how I handle these changes and differences. I have choices, …
Category: Blog
What’s Cooking This Week
I've been plant-based for a few years now and I'm excited that everywhere I turn I see more and more people embracing a meat and dairy free lifestyle. Initially, I went plant-based for my health (#stroksurvivor). The more research I did (and do yours; it's important to educate yourself) the more the I do it …
My Life Is Now
After throwing all my energy into my resolve in January I found myself feeling stuck despite my best efforts. Looking back over the past 6 weeks I realized, among other things, I set too many goals. I created boxes to be checked but I failed to define where I wanted my goals to take me. …
Resolve
Resolve (n) is defined as a firm or strong determination to do something. https://www.vocabulary.com/dictionary/resolve After 3 months of being off my regular day to day routine I find myself wanting to drop a few unwanted pounds I picked up, increase my cardio and tone back up. I am trying not to beat myself up for …
Welcome 2020!
I'm not much of a resolutions person. But I do believe that the year end and the start of a new one is a perfect time to reflect on life. What's working, what's not, what do I want to achieve and how I'll make that happen. In the coming days I will continue to: Fine …
This Fantastic Life 