Celebrating the routine and little successes that make this an extraordinary life
I have been taking a deeper dive into my yoga practice recently -- specifically diving into the Yamas and Niyamas. Aparigarha, the fifth Yama, is the practice of non-attachment, non-possessiveness, or non-greed. It boils down to the practice of letting go (of feelings, people, behaviors and even things)so the next thing can come. The nature …
Continue reading My Yoga Practice and My Journey to Letting Go
I gave coffee up last week - not for the first time. But this time I used the lens of Ayurveda to help me get to the bottom of why I seem to be unwilling to give it up for good. It has been an interesting and enlightening side trip. First, I asked myself what …
And a peek into why we do the things that we know we shouldn't Ayurveda translates to the science or knowledge of life. I love how the more I learn the more I am able to to take charge of my health (and my life decisions and purpose). "Ayurveda puts the responsibility for your health …
Below is the paper I turned in (yes, we write papers, read and work on ourselves) after the first four months of my Ayurvedic journey and being a part of the Ayurvedic Woman Program. That first Friday evening we sat in a circle, mostly strangers. Each of us on a different journey for different reasons. …
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