Mindful Outdoor Experiences are nature-based experiences combining nature therapy, mindfulness, and outdoor awareness skills. With the average American spending a whopping 10+ hours a day on a screen and 90 percent of their lives indoors, it's time to lay down your devices, press pause on your over scheduled days and step outside to reconnect with …
Tag: #slowdown
Here, Now
During my yoga practice this morning I reminded myself that I am in control. I am the only one who controls how I react to the uncertainty facing each of us. Yes, my day to day life has changed but I am in control of how I handle these changes and differences. I have choices, …
This Fantastic Life 