Celebrating the routine and little successes that make this an extraordinary life
Happy Spring! I did not do any New Year's resolutions, diets or promises to "be better" in January. Some years turning the page to the new year is the perfect time for me to reset. But, not this year. The winter doldrums also wrecked a bit of havoc on my motivation but I am finding …
A shiny new year, new month, new day, new moment to live this one wild and precious life... The previous 12 months I spent learning. I learned about boundaries and that I could have them! I learned about letting go of the past to create space for new experiences and new versions of me. I …
What in the world are Ojas and why do they need rebuilding? Through my Ayurvedic Woman journey I've learned that our essence, vitality and immunity - the "juice" of life that gives us our special glow - is called Ojas. The more "good" Ojas we have the better our "protective shield" In Ayurveda, ojas is our …
One of my goals this month is paying attention to what I am putting into my body. Soups are a great way for me to get extra veggies and hydration. This soup from Mel's Kitchen Cafe is a go-to for me! It's easy and fast to make, tastes amazing and is filling. This soup is …
Our breath connects us to this beautiful life. Have you ever stopped and paid attention to it? Until I started my yogic journey I never gave it much thought. Turns out that paying attention to how we breathe can make a big difference in our health. Who knew such a simple thing could influence so …
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This Fantastic Life 