What if I let go of my should'ves, could'ves, supposed tos, and all the mental garbage that comes with thinking that we are not enough and have to do things a certain way or because we've always done it that way or because everyone else is doing it. What if I trusted myself. What if …
Mindful Outdoor Guide
I took a leap last fall and became a Kripalu Certified Mindful Outdoor Guide. Who is a Mindful Outdoor Guide? A Mindful Outdoor Guide is someone who guides people into nature to mindfully connect with the landscape and the more than human world to experience the healing powers of nature. Mindful Outdoor Guide's are ambassadors …
Welcome 2023!
A popular activity this time of year is reflecting on the past year and planning for the shiny, new one. For me, I am fully present in THIS minute and THIS day. Enjoying and making the most of what I am doing right now. I am fully present writing right now. Working my rusty creativity …
Habits
And a peek into why we do the things that we know we shouldn't Ayurveda translates to the science or knowledge of life. I love how the more I learn the more I am able to to take charge of my health (and my life decisions and purpose). "Ayurveda puts the responsibility for your health …
Summer Reading
My Ayurvedic Woman Journey has led me to books that are helping me discover better health (The Prime) along with the kind of productivity that helps me reconnect with my passions, with joy, restores my natural balance and unearths my purpose. This summer's reading list has included: Charlie Gilkey's new book Start Finishing: How to …
This Fantastic Life 