Celebrating the routine and little successes that make this an extraordinary life
I have been taking a deeper dive into my yoga practice recently -- specifically diving into the Yamas and Niyamas. Aparigarha, the fifth Yama, is the practice of non-attachment, non-possessiveness, or non-greed. It boils down to the practice of letting go (of feelings, people, behaviors and even things)so the next thing can come. The nature …
Continue reading My Yoga Practice and My Journey to Letting Go
It isn't just a catchy marketing hook! Life is all about the journey. My what if journey has prompted me to look back at all the ups, downs and in betweens that have made up my life so far. I know that without my lowest lows I wouldn't be who I am today. I am …
I gave coffee up last week - not for the first time. But this time I used the lens of Ayurveda to help me get to the bottom of why I seem to be unwilling to give it up for good. It has been an interesting and enlightening side trip. First, I asked myself what …
And a peek into why we do the things that we know we shouldn't Ayurveda translates to the science or knowledge of life. I love how the more I learn the more I am able to to take charge of my health (and my life decisions and purpose). "Ayurveda puts the responsibility for your health …
My Ayurvedic Woman Journey has led me to books that are helping me discover better health (The Prime) along with the kind of productivity that helps me reconnect with my passions, with joy, restores my natural balance and unearths my purpose. This summer's reading list has included: Charlie Gilkey's new book Start Finishing: How to …
A site about recovering from a stroke
a vegan recipe blog
Tales of humour, whimsy and courgettes
Food Photography & Recipes
courage, resolution, strength of character
This Fantastic Life 