I don't know about you but I know what I want to eat but my enthusiasm for shopping, planning and cooking the healthy, whole-food, deliciousness I crave has been lacking this summer. Don't get me wrong I'm still cooking and eating mostly healthy and at home because let's face it once you start cooking and …
Tag: #theayurvedicwoman
Rebuilding My Ojas
What in the world are Ojas and why do they need rebuilding? Through my Ayurvedic Woman journey I've learned that our essence, vitality and immunity - the "juice" of life that gives us our special glow - is called Ojas. The more "good" Ojas we have the better our "protective shield" In Ayurveda, ojas is our …
I AM A CREATOR, CONNECTOR, MAKER, WARRIOR
Below is the paper I turned in (yes, we write papers, read and work on ourselves) after the first four months of my Ayurvedic journey and being a part of the Ayurvedic Woman Program. That first Friday evening we sat in a circle, mostly strangers. Each of us on a different journey for different reasons. …
This Fantastic Life 