One of my goals this month is paying attention to what I am putting into my body. Soups are a great way for me to get extra veggies and hydration. This soup from Mel's Kitchen Cafe is a go-to for me! It's easy and fast to make, tastes amazing and is filling. This soup is …
Waking-Up
Wow! Talking with a friend today I realized how much 2020 blurred into 2021 making it feel like one, drawn-out weirdness of a year. Realizing just how much time has zoomed by I wanted to look back. Was it a good year? There were plenty of low-lights but I'm focusing on the highs. One of …
It All Begins with the Breath
Our breath connects us to this beautiful life. Have you ever stopped and paid attention to it? Until I started my yogic journey I never gave it much thought. Turns out that paying attention to how we breathe can make a big difference in our health. Who knew such a simple thing could influence so …
Building Resilience & Strength Through Yoga
"Our greatest glory is not in never falling, but in rising every time we fall" - Confucius After my stroke I wanted to do things I hadn't done before. I wanted to discover new things, new ways of being and doing. I wanted curiosity and wonder in my life again. Initially, I dove back into …
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Recommitting – Again
I took a moment last evening to check in with the goals I set for myself in January. I recognized that I have been over busy and unfocused allowing a slow, steady slide away from the who, what and where I want to be. The good news is that I recognized it and I am …
This Fantastic Life 