To live a good life....what does it mean to me? For me it means getting out and exploring, doing and being! It also means being kind, doing good and celebrating this beautiful life I have. This week has been a reflective week for me. It's been 2 years since my stroke and brain surgery. A …
Tag: Healthy
Goals, Revisited
I've been working on my goals and goal setting but I still feel like I’m spinning my wheels. Maybe I'm not seeing the forest for the trees? I have that jellyfish feeling again - just floating through life wherever the current takes me. I don't want to fritter my time, I want to be out …
Week 5 Results
Final week of BRIK This coming week is week 6 and the final week of BRIK. During last week (week 5) we had our final fit test. My goal was to beat my week 3 fitness assessment results. I beat all my previous results except for jump rope; I did the same amount - 175 …
Setbacks
On the road to reach my health goals (any goal really) I can find myself slipping back into familiar habits or sometimes (like this past week) life throws me some unexpected challenges that I need to work around (or not). At the end of last week: I crashed on my bike. Leaving me beat up …
The Food Journal
One of my goals for this BRIK session is to finally commit to keeping an honest food journal. I am working on the habit of writing everything down either as I'm consuming it or at least right after I eat. It's hard to remember and accept some of those extra nibbles (and drinks). I'm already …
This Fantastic Life 